Yoga for Runners – Running Wednesday 26th February

  • After the success of our post training stretching hosted by local Yoga instructor Melody we are introducing Wednesday evening yoga sessions until the light holds out.

     

    We will be trialing these in the park (to keep costs down for all members) and is open to all Athletics East members, family and friends.  The more the merrier.

     

    Details below:

    When: Every Wednesday starting from Wednesday 19th February

    Where: Centennial Park.  Meet across from the main Cafe on the grass, next to the water bubbler.

    Time: 6.30 – 7.30pm

    Cost: 

    • Less than 5 ppl: $15
    • 5-10pp: $12
    • 10+ $10

    What to bring: A mat and / or a Towel, water bottle and a strap to help facilitate stretching (something similar to this would be good http://www.yogaaccessories.com/10-foot-cinch-buckle-cotton-yoga-strap.html)

    What to wear: Something comfortable you can easily move and stretch in (running attire will be perfect)

     

    We all know that us runners sometimes neglect our stretching but it is such an important injury prevention method or of course if you are on the road back from injury a great way to get you back on track quicker.

     

    Any questions leave a comment below or email us at:  athleticseast.aus@gmail.com

     

    Less than 5 ppl: $15

    5-10pp: $12

    10+ $10


    February 13th, 2014 | Lisa Biffin | 2 Comments | Tags: , , ,

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Lisa Biffin

2 Responses and Counting...

  • Mark Gregory 02.13.2014

    Great initiative. Can’t make the first week but I’ll be there the week after

  • Wonderful idea!
    I own a local remedial massage business (Paddington) and just putting together a newsletter dedicated to runners. Would it be okay if I mention these classes in it?
    Michelle