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	<title>Athletics East</title>
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	<link>http://athleticseast.asn.au</link>
	<description>Athletics club and Runners group</description>
	<lastBuildDate>Sun, 12 Feb 2012 21:50:14 +0000</lastBuildDate>
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		<title>Results Dec/Jan12</title>
		<link>http://athleticseast.asn.au/results-decjan12/</link>
		<comments>http://athleticseast.asn.au/results-decjan12/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:50:14 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2343</guid>
		<description><![CDATA[Z3_Results Dec11]]></description>
			<content:encoded><![CDATA[<p><a href="http://athleticseast.asn.au/results-decjan12/z3_results-dec11/" rel="attachment wp-att-2344">Z3_Results Dec11</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Club Funds &#8211; Note to all members</title>
		<link>http://athleticseast.asn.au/club-funds-note-to-all-members/</link>
		<comments>http://athleticseast.asn.au/club-funds-note-to-all-members/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 01:22:46 +0000</pubDate>
		<dc:creator>Mark Gregory</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2338</guid>
		<description><![CDATA[Dear AE Members, Although we have very modest expenses we do need to generate a small amount of regular income as a club to fund essentials such as insurance. And we would also like to continue to support our members, as we have done in the past, by funding some race entries and providing some [...]]]></description>
			<content:encoded><![CDATA[<p>Dear AE Members,<br />
Although we have very modest expenses we do need to generate a small amount of regular income as a club to fund essentials such as insurance. And we would also like to continue to support our members, as we have done in the past, by funding some race entries and providing some niceties like food and beverage at some of our own club events.</p>
<p>The committee considered raising the cost of membership to help boost income but decided that we’d rather not do so. We feel that the low membership fees that we have today allow us to be very accessible to new members &#8211; an ethos that makes us the inclusive friendly club we are today.</p>
<p>So this is a call for support. We need some help to generate some new funding streams for our club.</p>
<p>Do you know a local business that would like to sponsor us? We are very open to providing local businesses with advertising space on our website, club banner or training tops in return for a regular donation.</p>
<p>Do you know of anybody that requires paid volunteers for an event? (in the past we have provided volunteers to help at international rugby games in return for donations to the club)</p>
<p>Or maybe you have another idea for fund raising?</p>
<p>Please voice any offers of help or ideas to one of the committee</p>
<p>Kind regards</p>
<p>The AE Committee<br />
Pete Good, Pete Sweeny, Ken Cross, Iris Good, Jackie Wright, Wayne Morgan, Rona Macniven, Yvonne Jones, Julia Szymanski and Mark Gregory</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Festive season running</title>
		<link>http://athleticseast.asn.au/festive-season-running/</link>
		<comments>http://athleticseast.asn.au/festive-season-running/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:16:33 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2321</guid>
		<description><![CDATA[Hark the herald angels sing&#8230;. come along for a run and do your thing! AE fun runners will be meeting at our usual spot in the park.. Christmas Day 8.30am 5k Chrissy run Boxing Day 6.30pm 5k run around the park (no training squad) &#8211; dinner after at Thai Randwick Merry Christmas to all members [...]]]></description>
			<content:encoded><![CDATA[<p>Hark the herald angels sing&#8230;. come along for a run and do your thing!<br />
AE fun runners will be meeting at our usual spot in the park..<br />
Christmas Day 8.30am 5k Chrissy run<br />
Boxing Day 6.30pm 5k run around the park (no training squad) &#8211; dinner after at Thai Randwick</p>
<p>Merry Christmas to all members and their family! We miss you Julia!<br />
And big thanks to Pete Smith for his gifts this morning&#8230; lots of red wine for members &#8211; sure to make you run faster and better!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results Nov 2011</title>
		<link>http://athleticseast.asn.au/results-nov-2011/</link>
		<comments>http://athleticseast.asn.au/results-nov-2011/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 03:17:55 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2306</guid>
		<description><![CDATA[Z2_Results Nov11  Results collated for November 2011.  If there are any missing please contact athletics_east@yahoo.com.au]]></description>
			<content:encoded><![CDATA[<p><a href="http://athleticseast.asn.au/results-nov-2011/z2_results-nov11/" rel="attachment wp-att-2307">Z2_Results Nov11</a>  Results collated for November 2011.  If there are any missing please contact athletics_east@yahoo.com.au</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>AE All Club Christmas Party &#8211; Dec 16th</title>
		<link>http://athleticseast.asn.au/ae-all-club-christmas-party-dec-16th/</link>
		<comments>http://athleticseast.asn.au/ae-all-club-christmas-party-dec-16th/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 10:03:53 +0000</pubDate>
		<dc:creator>Mark Gregory</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2301</guid>
		<description><![CDATA[This year we&#8217;re having one combined, all member Christmas party. Please RSVP Yvonne (yajones@bigpond.com) by the 9th December, to make sure you don&#8217;t miss out on what promises to be a night of fun, frolics and festive cheer. When:16 December 2011 Where: Isabella’s 183 Alison Road Randwick Ph: 93147399 Time: 7:30 pm. Important information: RSVP: [...]]]></description>
			<content:encoded><![CDATA[<p>This year we&#8217;re having one combined, all member Christmas party. Please <strong>RSVP Yvonne (yajones@bigpond.com) by the 9th December</strong>, to make sure you don&#8217;t miss out on what promises to be a night of fun, frolics and festive cheer.</p>
<p><strong>When:</strong>16 December 2011<br />
Where:<br />
Isabella’s<br />
183 Alison Road<br />
Randwick<br />
Ph: 93147399</p>
<p>Time: 7:30 pm.</p>
<p>Important information:<br />
RSVP: Yvonne (yajones@bigpond.com) by the 9th December</p>
<p>Cost: $35 per head.   This includes 3 courses, tea/coffee &#038; corkage.<br />
Yes it is BYO.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UNBREAKABLE: The Western States 100 screening</title>
		<link>http://athleticseast.asn.au/unbreakable-the-western-states-100-screening/</link>
		<comments>http://athleticseast.asn.au/unbreakable-the-western-states-100-screening/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 23:52:34 +0000</pubDate>
		<dc:creator>Mark Gregory</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2289</guid>
		<description><![CDATA[Looks like an inspiring movie. I just bought my ticket and will be in the bar for a pre movie drink. Feel free to join me. Mark When: Monday 5th December Time: 6pm bar, for 7pm screening. Where: Chauvel Cinema, Oxford Street, Paddington Tickets available at: http://www.barefootinc.com.au/product.php?range=books&#038;id=176]]></description>
			<content:encoded><![CDATA[<p>Looks like an inspiring movie. I just bought my ticket and will be in the bar for a pre movie drink. Feel free to join me.</p>
<p>Mark</p>
<p>When: Monday 5th December<br />
Time: 6pm bar, for 7pm screening.<br />
Where: Chauvel Cinema, Oxford Street, Paddington</p>
<p>Tickets available at: http://www.barefootinc.com.au/product.php?range=books&#038;id=176</p>
<p><img alt="" src="http://www.barefootinc.com.au/uploaded_files/product_uploads/1322187307_1322187307.jpg" title="western states" class="alignnone" width="247" height="174" /><img alt="" </p>
<p>On June 26, 2010 four of the greatest ultramarathoners on earth toed the start line in Squaw Valley at the Western States 100-mile endurance run, the oldest and most prestigious 100-mile foot race. What happened next will go down in the history books.</p>
]]></content:encoded>
			<wfw:commentRss>http://athleticseast.asn.au/unbreakable-the-western-states-100-screening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Relay Splits</title>
		<link>http://athleticseast.asn.au/2011-relay-splits/</link>
		<comments>http://athleticseast.asn.au/2011-relay-splits/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:01:44 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2285</guid>
		<description><![CDATA[Manual relay splits from the weekend 2011 Relay teams]]></description>
			<content:encoded><![CDATA[<p>Manual relay splits from the weekend <a href="http://athleticseast.asn.au/2011-relay-splits/2011-relay-teams/" rel="attachment wp-att-2286">2011 Relay teams</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay Success: a good excuse for a drink!</title>
		<link>http://athleticseast.asn.au/relay-success-a-good-excuse-for-a-drink/</link>
		<comments>http://athleticseast.asn.au/relay-success-a-good-excuse-for-a-drink/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 08:31:13 +0000</pubDate>
		<dc:creator>Mark Gregory</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2279</guid>
		<description><![CDATA[Well done to everyone involved in the weekend&#8217;s NSW Relay Champs&#8230;..another triumphant AE weekend. Let&#8217;s celebrate and head down to the Local Taphouse (http://www.thelocal.com.au/SYD/ ) after the track session this Thursday (24th Nov) to generally crow about our successes, share stories with members that couldn&#8217;t be there and have some fine ale and food. Spread [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to everyone involved in the weekend&#8217;s NSW Relay Champs&#8230;..another triumphant AE weekend.  </p>
<p>Let&#8217;s celebrate and head down to the Local Taphouse (http://www.thelocal.com.au/SYD/ ) after the track session this Thursday (24th Nov) to generally crow about our successes, share stories with members that couldn&#8217;t be there and have some fine ale and food. Spread the word</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results Oct11</title>
		<link>http://athleticseast.asn.au/results-oct11/</link>
		<comments>http://athleticseast.asn.au/results-oct11/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 23:53:35 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2268</guid>
		<description><![CDATA[Z1_Results Oct11 Results collated for October 11.  If there are any missing please contact athletics_east@yahoo.com.au]]></description>
			<content:encoded><![CDATA[<p><a href="http://athleticseast.asn.au/results-oct11/z1_results-oct11/" rel="attachment wp-att-2269">Z1_Results Oct11</a></p>
<p>Results collated for October 11.  If there are any missing please contact athletics_east@yahoo.com.au</p>
]]></content:encoded>
			<wfw:commentRss>http://athleticseast.asn.au/results-oct11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club Uniforms</title>
		<link>http://athleticseast.asn.au/club-uniforms/</link>
		<comments>http://athleticseast.asn.au/club-uniforms/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:13:54 +0000</pubDate>
		<dc:creator>Mark Gregory</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://athleticseast.asn.au/?p=2257</guid>
		<description><![CDATA[Details of our club uniforms and training apparel are now on the website along with contact for Jane Boyd who has kindly stepped up to take on the role of managing the stocking and selling of out cool Purple, Green and White Kit. The Uniforms Page can be found under the &#8216;About Us&#8217; section of [...]]]></description>
			<content:encoded><![CDATA[<p>Details of our club uniforms and training apparel are now on the website along with contact for Jane Boyd who has kindly stepped up to take on the role of managing the stocking and selling of out cool Purple, Green and White Kit. </p>
<p>The Uniforms Page can be found under the &#8216;About Us&#8217; section of the website or by clicking <a href="http://athleticseast.asn.au/about-3/uniforms/">Here</a></p>
]]></content:encoded>
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