AEFR run programme 22 January 2011


  • Hi Runners, hope you are all well and refocused on your next goal in running, or at least thinking about a new goal for 2011!!
    Don’t forget about the upcoming Sydney Morning Herald Run which is a 7km run from Dee Why to Manly on Feb 5th 2011. The early bird has closed but entries are still open if you are interested, website below and you can pick up your chip and bib at:
    Expo Information
    Friday, February 4
    Rebel Sport Performance Store, Shop L02 52/53, Mid City Centre, 197 Pitt St, Sydney, NSW 2000
    10am – 4pm
    http://www.sunrun.com.au/default.asp?PageID=20978
    Now this Saturday, the walkers and the longer distance runners are meeting at 7.30. Walkers are doing the 8km loop they have been doing over the last few weeks and the 10km run is going down to Bronte with the map below (thanks Wayne from Map my Run) and includes a dip in the ocean if you are keen:
    http://www.mapmyrun.com/routes/view/27163988
    There will be 2 groups, with Wayne and Ken leading the faster group and I will lead the second group, so we don’t lose any new runners but please check the map before you run as it is a different route from the usual Bondi circuit.
    The 8.00 5km run will still be on and meeting at the usual spot, so please join whichever group suits you best!
    And for those who missed Isabella’s breakfast last weekend, we will be organising another visit later in the year as the breakfast was very good and very reasonable prices, but this weekend, we will see you all at the van for the usual and yummy, egg and bacon rolls.
    Also, if you have any news or announcements for the weekly email, please let me know before Thursday night.
    And lastly a big happy birthday to our “Brittany” who turned 21 this week, have a great weekend Brit with the family in Melbourne!! And thanks for the chocolate birthday cake on Monday Rosie!! And finally, what do we say, have a good run and don’t forget……………We run for fun!!!!!!!!!!!!
    Cheers.
    Julia Szymanski
    Funrunners Coordinator
    0425 331981

    Hi Runners, hope you are all well and refocused on your next goal in running, or at least thinking about a new goal for 2011!!
    Don’t forget about the upcoming Sydney Morning Herald Run which is a 7km run from Dee Why to Manly on Feb 5th 2011. The early bird has closed but entries are still open if you are interested, website below and you can pick up your chip and bib at:Expo InformationFriday, February 4Rebel Sport Performance Store, Shop L02 52/53, Mid City Centre, 197 Pitt St, Sydney, NSW 200010am – 4pmhttp://www.sunrun.com.au/default.asp?PageID=20978
    Now this Saturday, the walkers and the longer distance runners are meeting at 7.30. Walkers are doing the 8km loop they have been doing over the last few weeks and the 10km run is going down to Bronte with the map below (thanks Wayne from Map my Run) and includes a dip in the ocean if you are keen:http://www.mapmyrun.com/routes/view/27163988There will be 2 groups, with Wayne and Ken leading the faster group and I will lead the second group, so we don’t lose any new runners but please check the map before you run as it is a different route from the usual Bondi circuit.The 8.00 5km run will still be on and meeting at the usual spot, so please join whichever group suits you best!And for those who missed Isabella’s breakfast last weekend, we will be organising another visit later in the year as the breakfast was very good and very reasonable prices, but this weekend, we will see you all at the van for the usual and yummy, egg and bacon rolls.Also, if you have any news or announcements for the weekly email, please let me know before Thursday night.And lastly a big happy birthday to our “Brittany” who turned 21 this week, have a great weekend Brit with the family in Melbourne!! And thanks for the chocolate birthday cake on Monday Rosie!! And finally, what do we say, have a good run and don’t forget……………We run for fun!!!!!!!!!!!!Cheers.Julia SzymanskiFunrunners Coordinator0425 331981


    February 11th, 2011 | Wayne | Comments Off |

About The Author

Wayne Morgan

Level 3 Coach - Athletics Australia & ATFCA Middle and long distance

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